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Empowered Childbirth Course

Empowered Childbirth Course

The truth is that we spend dozens of years, tons of money and enormous amounts of energy preparing for our jobs or roles as professionals...

However, for what is quite arguably THE most important job we have on the planet (raising the next generation of humans!) we do next to nothing...

maybe... read a couple books?

watch some youtube videos/documentaries?

take a free class at the hospital?

If you realize how absurd this seems, THIS is the birth course for you! Over the course of 6 comprehensive modules, this course covers everything from how to feel your best during pregnancy, the A-Z of birth, what to expect with your newborn, and even how to navigate changes in your own identity and in your relationship with your partner.

In short: this is WAY more than your typical "birth course" and it's all here for you in bite-sized (~15mins) videos, on a platform that you can access any time you want! If you're serious about having a positive and empowering birth experience, click below to join us.

8 Modules

Start Here: Course Overview

1 WELCOME video + course overview 2 Resources for pregnant people

[Module 1] Your Healthiest Pregnancy

We'll learn why + what we're doing in this course, learn the foundations of a healthy pregnancy and how that is essential for your best birth + postpartum.

1 Lesson 1.1 Welcome + Intro 2 Lesson 1.2 Prenatal Anatomy 101 3 Lesson 1.3 Prenatal Nutrition 4 Lesson 1.4 Prenatal Supplements 5 Lesson 1.5 Prenatal Exercise 6 Lesson 1.6 Mental + Emotional Health 7 Lesson 1.7: All about Spinning Babies 8 BONUS: Why this course is different from the hospital/free birth class 9 Resources: Websites, Videos, Books + more 10 PRINT: Meds, Prenatal tests, Count fetal movements

[Module 2] Do Not Disturb: Labor in Progress

What is labor REALLY like and how do you know it's starting? What about the pain of contractions? And more.

1 Lesson 2.0 Healthy Birth Practices 2 Lesson 2.1 What is "normal" birth? 3 Lesson 2.2 Hormones of Birth 4 Lesson 2.3 When Labor Begins & What to Do 5 Lesson 2.4 When to go to the hospital + Warning signs 6 Lesson 2.5 The Stages of Labor 7 Bonus: Printable Mantra Cards

[Module 3] But What About the PAIN?

We'll learn all about your biggest fears and how to work through them using coping skills, comfort techniques, pain relievers and more.

1 Lesson 3.1 Understanding Pain in Labor 2 Lesson 3.2 Your Coping Style + Building a Coping Toolbox 3 Lesson 3.3 Positions for Labor + Birth 4 Lesson 3.4 Mindfulness, Relaxation + Breathing 5 Lesson 3.5 Water 6 Lesson 3.6 Doula for Pain Relief

[Module 4] When Things Don't Go As Planned...

What to do when things gets complicated and all about birth interventions.

1 Lesson 4.1 Intro to this module (5 min video) 2 Lesson 4.2 Meds for Pain Relief 3 Lesson 4.3 The Cascade of Interventions 4 Lesson 4.4 Cesarean Surgery 5 Lesson 4.5 All about Inductions 6 BONUS: Perineal Massage to reduce risk of tearing

[Module 5] What Happens AFTER the Birth

What happens in the moments after birth, breastfeeding, what to do when you get home from hospital + more.

1 Lesson 5.1 Moments After Birth 2 Lesson 5.2 Your Postpartum Body + Recovery 3 Lesson 5.3 Caring for Baby 4 Lesson 5.4: Creating your Birth Preferences ("Plan")

[Module 6] What No One Tells You about Postpartum (incl. Breastfeeding intro)

The physical, emotional, hormonal, and mental changes of the postpartum time period. What and how to prepare yourself for the journey to come.

1 Lesson 6.0 Intro to Breastfeeding lesson 2 Lesson 6.1 Feeding Your Baby 3 Lesson 6.2 Relationship Changes + Family Dynamics 4 Lesson 6.3 Navigating Postpartum & Your New Identity 5 Lesson 6.4 Resources for New Parents

Bonus Material

1 Giving Birth during COVID 2 Lamaze Birth Basics Class

Modules for this product 8

Start Here: Course Overview

[Module 1] Your Healthiest Pregnancy

We'll learn why + what we're doing in this course, learn the foundations of a healthy pregnancy and how that is essential for your best birth + postpartum.

[Module 2] Do Not Disturb: Labor in Progress

What is labor REALLY like and how do you know it's starting? What about the pain of contractions? And more.

[Module 3] But What About the PAIN?

We'll learn all about your biggest fears and how to work through them using coping skills, comfort techniques, pain relievers and more.

[Module 4] When Things Don't Go As Planned...

What to do when things gets complicated and all about birth interventions.

[Module 5] What Happens AFTER the Birth

What happens in the moments after birth, breastfeeding, what to do when you get home from hospital + more.

[Module 6] What No One Tells You about Postpartum (incl. Breastfeeding intro)

The physical, emotional, hormonal, and mental changes of the postpartum time period. What and how to prepare yourself for the journey to come.

Bonus Material

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$497.00 USD

$99.50 USD ( then $99.50 USD for 4 months )

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